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A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

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Office Hours

Our Regular Schedule

Monday:

8:00 to 12:00

2:00 to 6:00

Tuesday:

8:00 to 12:00

Closed

Wednesday:

8:00 to 12:00

2:00 to 6:00

Thursday:

Closed

Closed

Friday:

8:00 to 12:00

2:00 to 6:00

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I went to Fay-West with daily crippling headaches, neck pain, and jaw pain/a TMJ issue that was very severe in nature and I thought would never go away. The work that Dr. Tyger and the lovely nurses have done with aligning my back and strengthening my neck has changed my life- I went from having pain every single day to having none at all in just a short couple of weeks, something I didn't know was possible.The staff and doctors at Fay-West are friendly and very knowledgeable. I highly recommend going to see Dr. Tyger (or Dr. Homonai) if you have any pain at all. I promise you won't regret it!"
    Megan Lint / Facebook Reviews
  • "I just completed the Chiro Thin weight loss program and lost 26 pounds in 6 weeks. I would highly recommend this program to anyone looking to lose weight. The program is easy to follow and really works. The staff at Fay West Chiropractic was always nice and friendly. Dr. Tyger is the best! He was always very supportive and encouraging. I never felt like I was on my own. He was always there to answer my questions and guide me. Thank you Dr. Tyger and Fay West Chiropractic for a great experience."
    Sue Veychek / Facebook Reviews